Sesame crusted Tuna with Coconut rice and pan seared Baby Bok Choy (and a honey soy lime sauce)
I cooked for 5 adults last night so the recipe is for a small gathering.
Make the sauce first:
In a small saucepan:
1 teaspoon garlic siracha
1/4 cup soy sauce
1/4 cup good quality honey
1 tspn fresh lime juice
1/2 tablespoon grated ginger
put all ingredients in the pan and simmer on very low heat for about 10 minutes stirring frequently so it doesn't burn!
The fish:
2 lbs fresh Tuna fish (its color must be bright red. If it appears to be browning or stinky, don't get it)
1 cup roasted black or white sesame seeds
salt and pepper
The rice:
2 cups jasmine rice
1 can of natural coconut milk (should equal 2 cups...if not, add a little water to make it 2 cups)
2 cups water
1 tbsn butter
The Baby Bok Choy:
1 tbsp veg or canola oil
5 baby bok choy
1/4 cup soy sauce
1 tsp sesame oil
First, get your rice going. It will take about 20-30 minutes to cook. In a pot, melt the butter and add the rice. Toast the rice in the butter stirring together for about a minute. Add your liquid to the rice (coconut milk and water) and stir well. Bring the liquid to a rapid boil. Once boiling stir well once, lower heat to a simmer, cover TIGHTLY and leave it alone. Gently shake the pan every 5 minutes while leaving lid tightly over the rice. This prevents the rice from sticking to the bottom of the pan and burning. You shouldn't have any issues with burning if the temperature is at a simmer.
While your rice is cooking, you can prepare your Tuna. Examine the tuna steaks making sure that they are patted dry and that there are no scales to be cleaned off. Season them with salt and pepper on both sides. On a plate, pour the sesame seeds and place each side of the tuna steaks onto the seeds to cover. This will create a delicious crust. Set aside.
I would wait until the rice has been cooking for about 15 minutes before I start pan searing the tuna.
In a large non-stick pan, drizzle a little bit of canola oil and heat the pan to high heat. Once the pan is hot enough, lower the heat to medium high and place the sesame covered tuna steaks in the oil. They should be sizzling loudly. For rare tuna (which is in my opinion the BEST way to eat it if it's really fresh), cook for only about 2 minutes on each side and then remove from the pan. Put aside and get started on your baby bok choy.
Halve and rinse each baby bok choy (you can use regular bok choy for this too if you would like). In the same pan that you cooked your tuna in, over high heat, sear the baby bok choy for about 4-5 minutes (until they start to caramelize) on each side. After they are cooked, splash your soy sauce over them and cook a little more over medium heat for just a few minutes and drizzle with sesame oil at the end.
To plate:
Fluff your rice with a fork in the pan and spoon onto a large platter. Slice your tuna steaks and place the bok choy around the fish. Spoon the honey soy lime sauce over the fish and put any that is left on the table for people to add to their dish. This is a family style meal that will be sure to please your guests.
